Our Services
The overarching theme to all our classes and services is that we apply a safe sustainable approach to fitness at CCCF. We don’t have short term goals in mind when we coach our classes. We teach our members to think about where they will be and what they will being doing when they have great grand kids. As cool as PB’s and records are, its so much more valuable to be able to function pain and restriction free as we get older.
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Our daily CrossFit program is a coached group fitness class which focuses on developing lifelong health and fitness. Each class consists of a warm-up, strength and cardio elements completed within a 60-minute window.
Your investment options:
$63 per week
$43 per week (Under 23’s)
Class times:
See class timetable - CLICK HERE
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Our Mums & Bubs Program takes a slow, nurturing approach to group fitness, and has been specifically designed for all types of mums from pre and post natal mums to those simply wanting to improve their health and fitness. Each class is 60 minutes long and bub friendly.
Your investment options:
$43 per week (Mums program)
$30 per week (Pre/Post natal program)
Class times:
See class timetable - CLICK HERE
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Our kids classes incorporate the use of fine motor skills, hand/eye coordination, balance drills, running and fun games. This program is not used to achieve weight loss or increase strength. It is used to plant the seeds for health and fitness.
Your investment options:
$30 a week
Class times:
Kids - 5 to 9 year olds:
3.45 to 4.30 pm Wednesdays and 8.30 to 9.15 am Saturdays
Teens - 9 to 14 year olds:
3.45 pm to 4.30 pm Tuesdays and 9.15 to 10.00 am Saturdays
School sport programs:
For term based school sport please contact us - CLICK HERE
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In addition to the variety of CrossFit classes across our timetable, working one-on-one with a personal trainer will help you speed up your progress and accomplish your targets sooner. The Coaches at Coffs Coast CrossFit all have their own areas of expertise and are available for consultations.
Your investment:
Prices vary
Get in touch now to learn more about our personal training options!
“I’ve just joined just over 3 months ago. Absolutely love training here. I thought CrossFit was going to be hectic and full on, but they’ve opened up my mind to strength training. They allow me to scale my workouts to suit my needs and how I’m feeling, yet I still feel pushed in the best way. Crew are all is so welcoming, encouraging and the coaches have really taken the time to help me with my technique and skills. I’m feeling strong and more confident. Loveee CCCF”
— Lillie Leet