Coffs Coast CrossFit
Creating happier lives.
CrossFit has a magic way of drawing people in and keeping them for life. It sounds a little scary, but if you could find and enjoy something that strengthens your mental and physical capacity in day to day life while keeping you fit and healthy why wouldn’t you give it a go? What have you go to loose?
You might have tried all the gyms and classes and found that results seemed like they were impossible to achieve. In a CrossFit Gym its the people that you are surrounded by and the strength of the community that keeps you motivated and accountable, be apart or a gym that soon becomes family.
23
Oct 2019Daily WOD
Wednesday
COFFS COAST CROSSFIT - CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min of Single Skips 2 min of DU Practice (if you are proficient in DU, practice Triple Unders) 15 x Face Pulls 10 x Ring Rows 5 x Inverted Press 20 x Scap Push Ups 10 x lying Med ball throws with partner Warm Up Bench 1 x 20 3 x 2 Build to 65% Strength Bench Press Every 90 seconds, for 15 minutes (10 sets): Bench Press x 3 reps @ 65-70% of 1-RM Bench Press The goal is to move the barbell as quickly as ...Read More