Coffs Coast CrossFit
Creating happier lives.
CrossFit has a magic way of drawing people in and keeping them for life. It sounds a little scary, but if you could find and enjoy something that strengthens your mental and physical capacity in day to day life while keeping you fit and healthy why wouldn’t you give it a go? What have you go to loose?
You might have tried all the gyms and classes and found that results seemed like they were impossible to achieve. In a CrossFit Gym its the people that you are surrounded by and the strength of the community that keeps you motivated and accountable, be apart or a gym that soon becomes family.
COFFS COAST CROSSFIT - CrossFit
In teams of two, alternate tasks to complete 5 sets each of:
7 Deadlifts 100/70kg
14 Chest-to-Bar Pull-Ups
400 Meter Run
Partner A will perform 7 deadlifts, Partner B performs 14 pull-ups, Partner A runs 400 meters, Partner B then performs deadlifts, and so on…