Coffs Coast CrossFit
Advancing the CrossFit Community.

The Fittness industry is growing fast, so why not grow with it? Coffs Coast CrossFit is proudly and locally owned.  Here at Coffs Coast CrossFit we value the time you may struggle to find and in return will promise to help you reach peak health, fitness and strength.We don’t specialise in one area, we excel in all.

CrossFit has a magic way of drawing people in and keeping them for life. It sounds a little scary, but if you could find and enjoy something that strengthens you in day to day life while keeping you fit and healthy why wouldn’t you give it a go? What have you go to loose? You might have tried all the gyms and their classes and found that results seemed like they were impossible to achieve. Well we jam pack all styles of training into one program. In fact, the training has nothing to do with getting you to reach your goals, in a CrossFit Gym its the people that you are surrounded by and the strength of the community, people that care about you and finishing your workout.

22

Apr 2017

Daily WOD

Saturday 22nd April.

COFFS COAST CROSSFIT - CrossFit

Warm-up

Warm-up (No Measure)

Synchronised warm-up

6min AMRAP

NO REPS GIVEN

6x Squats

6x knee raises

6x Push Press

6x Burpees

WOD

Metcon (AMRAP - Rounds)

SAYING GOODBYE TO GRAEME & STACEY WITH A WORKOUT.

In Partners: 30min cap

FITNESS

50 Box jumps

400m run

100 wall balls

400m run

50 Knee raises

400m run

100 wall balls

400m run

50 Box Jumps

PERFORMANCE

50 Power cleans 60/40kg

400m run

100 wall balls

400m run

50 T2B

400m run

100 wall balls

400m run

50 Power cleans