Coffs Coast CrossFit
Advancing the CrossFit Community.

The Fittness industry is growing fast, so why not grow with it? Coffs Coast CrossFit is proudly and locally owned.  Here at Coffs Coast CrossFit we value the time you may struggle to find and in return will promise to help you reach peak health, fitness and strength.We don’t specialise in one area, we excel in all.

CrossFit has a magic way of drawing people in and keeping them for life. It sounds a little scary, but if you could find and enjoy something that strengthens you in day to day life while keeping you fit and healthy why wouldn’t you give it a go? What have you go to loose? You might have tried all the gyms and their classes and found that results seemed like they were impossible to achieve. Well we jam pack all styles of training into one program. In fact, the training has nothing to do with getting you to reach your goals, in a CrossFit Gym its the people that you are surrounded by and the strength of the community, people that care about you and finishing your workout.


May 2017

Daily WOD

Wednesday 24th of May 2017



Warm-up (No Measure)

5min to play with foot position.

100m L/R KB weighted front rack carry. Pick a challenging weight.

3x rounds

3x Push Press

2x Push Jerk

1x Dip and pause Split Jerk

increase the weight each round.


Split Jerk

Take 15-20 minutes to build to today’s heavy…

Split Jerk x 1 rep


Metcon (AMRAP - Rounds and Reps)

Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:

Row 300/250 Meters

Push Press (50/35kg)