COFFS COAST CROSSFIT – CrossFit Kids
Warm-up (No Measure)
Tabata of
Air Squats
Burpees
Sit Ups
Shuttle Runs
Front Squat (5×3)
Metcon (Time)
Mini Murph.
In partners or teams complete round for round of:
5 Pull Ups
10 Push Ups
15 Air Squats
Till coach calls time.
Warm Down
Game: Everyone’s In.