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Coffs Coast CrossFit
Coffs Coast CrossFit
  • Home
  • About Us
    • CrossFit Kids
    • Our Story
    • Coaches
    • Success Stories
  • JOIN NOW
    • How to join
    • Schedule
    • Pricing
  • Members
    • Schedule
    • Athlete of the Month
  • Contact Us
  • Personal Training
  • Visiting?

Courageous - Committed - Community

0434579772
10/84 Industrial Drive - Coffs Harbour, NSW 2450

10-14. Years

June 4, 2019 by 321go

COFFS COAST CROSSFIT – CrossFit Kids

View Public Whiteboard

Warm-up (No Measure)

Tabata of

Air Squats

Burpees

Sit Ups

Shuttle Runs

Front Squat (5×3)

Metcon (Time)

Mini Murph.

In partners or teams complete round for round of:

5 Pull Ups

10 Push Ups

15 Air Squats

Till coach calls time.

Warm Down

Game: Everyone’s In.

Filed Under: WOD

Are you ready to give CrossFit a try yet?

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Coaching

We have an experienced and diverse coaching staff from different fitness backgrounds. We are all passionate about CrossFit and how it can help you reach your fitness goals. We believe in community and making sure that each member feels like they are valued. Whether you are working towards competing or just working to be able to lift the bar....our coaches are awesome at working with you to get you there!

Community

We thrive on having awesome and supportive community. All athletes and coaches are here to support each other and enjoy workouts with athletes we consider family.

Compete and Have Fun

We believe in fun, novelty, and laughter here. We believe fitness should be enjoyable and we joke often!

GET STARTED

Coffs Coast CrossFit

Coffs Coast CrossFit

0434579772

10/84 Industrial Drive
Coffs Harbour, NSW 2450
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