Courageous - Committed - Community

10-14. Years

by

COFFS COAST CROSSFIT – CrossFit Kids

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Warm-up (No Measure)

Tabata of

Air Squats

Burpees

Sit Ups

Shuttle Runs

Front Squat (5×3)

Metcon (Time)

Mini Murph.

In partners or teams complete round for round of:

5 Pull Ups

10 Push Ups

15 Air Squats

Till coach calls time.

Warm Down

Game: Everyone’s In.

Filed Under: WOD

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