COFFS COAST CROSSFIT – CrossFit

Warm-up

Warm-up (No Measure)

Synchronised warm-up

6min AMRAP

NO REPS GIVEN

6x Squats

6x knee raises

6x Push Press

6x Burpees

WOD

Metcon (AMRAP – Rounds)

SAYING GOODBYE TO GRAEME & STACEY WITH A WORKOUT.

In Partners: 30min cap

FITNESS

50 Box jumps

400m run

100 wall balls

400m run

50 Knee raises

400m run

100 wall balls

400m run

50 Box Jumps

PERFORMANCE

50 Power cleans 60/40kg

400m run

100 wall balls

400m run

50 T2B

400m run

100 wall balls

400m run

50 Power cleans

Leave a Reply

Your email address will not be published. Required fields are marked *