COFFS COAST CROSSFIT – CrossFit
Warm-up (No Measure)
Practice the Bulgarian Split squat without weight.
3×5 each side.
With your partner complete:
100 wall balls using the push press only.
Partner who is resting must sit in the bottom of a squat.
In teams of 2 complete 300 Wall Balls.
Metcon (No Measure)
Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 3111
Rest while partner works
Single-Arm Dumbbell Row x 8 reps each arm @ 2111
Rest while partner work